Learn the ins and outs of posture and placement of the body, how to find your turn out safely, and whether or not fondu is actually a type of cheese! We'll go over the foundations of ballet in this slow-paced, core-focused, mobility and strength class.

Time: 40 Minutes

Equipment: Chair, backend of the couch, torso height counter, or bar for balance

Learn the ins and outs of posture and placement of the body, how to find your turn out safely, and whether or not fondu is actually a type of cheese! We'll go over the foundations of ballet in this slow-paced, core-focused, mobility and strength class.

Time: 40 Minutes

Equipment: Chair, backend of the couch, torso height counter, or bar for balance

Learn the ins and outs of posture and placement of the body, how to find your turn out safely, and whether or not fondu is actually a type of cheese! We'll go over the foundations of ballet in this slow-paced, core-focused, mobility and strength class.

Time: 40 Minutes

Equipment: Chair, backend of the couch, torso height counter, or bar for balance

Learn the ins and outs of posture and placement of the body, how to find your turn out safely, and whether or not fondu is actually a type of cheese! We'll go over the foundations of ballet in this slow-paced, core-focused, mobility and strength class.

Time: 40 Minutes

Equipment: Chair, backend of the couch, torso height counter, or bar for balance

Learn the ins and outs of posture and placement of the body, how to find your turn out safely, and whether or not fondu is actually a type of cheese! We'll go over the foundations of ballet in this slow-paced, core-focused, mobility and strength class.

Time: 40 Minutes

Equipment: Chair, backend of the couch, torso height counter, or bar for balance